• Sluggish, fatigued even with 6-8 hours of sleep
• Mood changes - feeling low
• Afternoon slump, tired after lunch & less productive
• Brainfog, "muddy" thinking with no explanation
• Low immunity - get sick easily & for longer than before
• Bone aches, muscle weakness & creaky joints
• Dull skin & increased hair fall

For Children:

• Mood changes or difficulty concentrating
• Getting sick frequently, recurring infections & takes a longer time to recover
• Slower bone & muscles development
• Bone, muscle & body aches - feelings of tenderness
• Difficulty keeping up with physical activities, or cramping
• Dental issues - teeth prone to cavities/infections, slow teeth growth

1. For Adults, Seniors & Children (aged over 5 years old - see dosage guidelines)
2. For people who work indoors or cover up (including hijab). When your upper thighs & arms rarely see the sun, a deficiency quietly develops, no matter how sunny it is outside.
3. For those that feel sluggish in the afternoon or if you don't wake up feeling refreshed & rested in the morning
4. For parents with concerns for their children's immunity, brain & physical growth
5. For seniors with concerns on bone health & longevity

Adults & Seniors:

• 3-5 softgels daily

Children

• 5-10 years old: 1 softgel daily
• 11-15 years old: 2 softgels daily

Dosage recommended above or as directed by your physician. For Adults & Seniors; there's also solid research supporting 5,000 IU daily for optimal levels.

1 softgel = 1.000 IU
3 softgels = 3,000 IU
5 softgels = 5,000 IU

1. Day & Night formula is exclusive to Complete-D
2. First Complete Vitamin D with Magnesium in Malaysia & Singapore

Most Vitamin D's include Vitamin K2 as it acts as "the transporter", bringing Vitamin D to where it is needed. However all lack Magnesium in the same formula, which acts as "the activator". Without it, Vitamin D cannot be fully activated & absorbed in the body.

"When someone is deficient in Vitamin D, they will be deficient in Magnesium as well. They work synergistically."
- Dr. Sharifa (15+ years experience)

87% of Malaysian Women (and 41% of Men) are deficient in Vitamin D. Taking Vitamin D+K2 without magnesium would result in depleting the already deficient Magnesium stores in your body.

• Better sleep, waking up refreshed instead of waking up still tired
• Less sluggish & lethargic throughout the day, more natural energy
• Improved immunity & metabolism
• For Children; better immunity, brain, muscles & bone development
• For Seniors; better bone & joint health, longevity & cellular health

Vitamin D is more than just a Vitamin, it is a critical hormone regulator. The benefits are wide, as it can benefit the brain, gut, bone, hormones, immunity and metabolism. Everyone will get these benefits with consistent consumption.

1. The first thing most notice is better & deeper sleep within the first few days
2. After 30–90 days, once your Vitamin D builds up, you'll start to enjoy the other vast benefits of Vitamin D. Consistency is key.

MAL26016069NC

Per softgel contains:

• Vitamin D3 - 1,000 IU (25 mcg)
• Vitamin K2 (MK7) - 45 mcg
• Magnesium Glycinate - 25mg

Other ingredients: Flaxseed oil, Beeswax.
Allergens: contains Bovine (Halal) & Beeswax

Consult a healthcare practitioner if you are on blood thinner products before consuming Complete-D.